速溶锅鸡肉和米饭

This Instant Pot chicken and rice recipe is a perfect one-pot dish to have on a weeknight as it takes only 30 minutes. Made with chicken breast, spices, rice, and carrots, it has everything you will need to make a complete meal.

How to Make Instant Pot Chicken and Rice

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To start making this chicken and rice, you need to preheat your Instant Pot on the Saute mode. You should wait until it says HOT before beginning to cook or else you may not achieve a substantial cook on your onions or browning on your chicken.

一旦它很热，你可以加入鳄梨或橄榄油，然后加入切碎的洋葱。洋葱只需要煮一分钟，直到它刚开始软化。接下来，你加入鸡胸乳房，然后煮，直到它们褐色。此时，您应该在添加香料之前按取消。你不希望这些燃烧。

调味料包括盐，辣椒粉，小茴香，姜黄，黑胡椒和香菜，类似于我在我的用途Instant Pot beef plov recipe。这种组合使这款鸡肉和米菜如此美味。您可以简单地将它们搅拌入鸡肉和洋葱混合物中，使来自罐的残余热量可以唤醒它们。接下来，您加入一些水并从即时锅碗底部搅拌褐色的比特。这些位将使盘子甚至比它的味道。

Layering Ingredients

这一步后,火柴胡萝卜之上followed by your choice of long-grain rice, salt and the head of garlic. Matchstick carrots are a little thicker than julienne cut. Cut this way the carrots will hold up better during pressure cooking than grated or shredded carrots. You may be able to find bags of matchsticks carrots in the produce section of your grocery store for an easy shortcut.

对于米饭，使用诸如Basmati或Jasmine等长晶粒品种。我总是使用茉莉米饭，在高压下需要6分钟的烹饪。米饭没有搅拌，它只是坐在剩余的成分之上。

这是为了避免可怕的烧伤通知，当淀粉成分触摸压力锅的底部时，可能会发生。虽然米饭不会与香料混合，但由于整个大蒜头，仍然变得非常美味，这在烹饪过程中赋予了惊人的香气。

Once cooked, you can release the pressure manually. This means that you should move the valve from the sealing position to the venting position. Be careful at this point, though, as steam will spurt out of the Instant Pot and will be hot. You can do this part with oven gloves or a kitchen towel to be safe.

Finishing the Chicken and Rice

使这只鸡肉和米饭的最后步骤涉及去除大蒜并用所有其他成分塑造米饭。不过，不要扔大蒜。您可以将一些大蒜添加到这只鸡肉和米饭的份量中，或保存它以其他用途。它甚至会很好地添加到敷料，蘸或意大利面上。

Can I Substitute Boneless Skinless Chicken Thighs for the Chicken Breast?

If you don’t have chicken breast on hand when you would like to make this dish, you absolutely could sub in boneless skinless chicken thighs. Chicken thighs hold up extremely well to lengthy cooking times and are full of flavour. Using thighs you can even try using brown rice for this recipe, which will take about 25 minutes to pressure cook.

速溶锅鸡肉和米饭服务

一面沙拉或发酵蔬菜很棒，可以减轻这个锅炉。尝试简单的番茄洋葱沙拉或绿色沙拉。泡菜或酸菜也很好地搭配。

使用新鲜香料的好处

When you have a recipe as simple as this, it is crucial that all of your ingredients are at their best. That includes the spices you use to flavour your dish. Generally, both ground and whole spices should last for a good amount of time in your pantry.

事实上，如果他们妥善存储，地面香料应该持续一到两年。正确的储存条件包括将它们保持在黑暗环境中的气密容器中。这是因为光和氧气都会导致香料劣化。

While spices won’t necessarily become unsafe to use if kept longer than a couple of years, they may not impart as strong of a flavour into your dishes. To tell if they are a little past their prime, you should check to see if they are pale in colour, clumping, or less fragrant than usual. If either of these are the case, it is time to refresh your spices.

How to Reheat Leftover Instant Pot Chicken and Rice

This dish serves six people, which makes it excellent to feed a family. However, if you are serving only a couple of people or end up with leftovers, you can reheat it quite easily. To do so, using a heavy-bottomed skillet, such as cast iron, is a perfect choice. However, if you are in a hurry, the microwave will work fine.

在煎锅中重新加热的情况下，您可以在炉子上以中热量加热。然后，加入米混合物并偶尔搅拌，直至其加热通过。如果你很幸运，你甚至可以通过以这种方式重新加热米饭来获得一些味道的脆皮，这些是我最喜欢的！

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